- Coach Job
Workout 8/24/20
Bodyweight Workouts
Do each movement for 40 seconds and rest for 15 seconds. Rest 2 minutes between circuits. Repeat 8X
Circuit 1
Push-ups/kneeling push-ups
Total Body Extension
In-n-out Squats (stay in lower position during the movement).
Total Body Extension
Pushups/kneeling push-ups
Core- every day
MT climbers
Flutter kicks
Plank Alternating Leg Lifts
Reverse Crunch
Circuit 2
Jumping Jacks
1-leg Hip Extension (L)
Cross-body MT Climber
1-Leg Hip Extension (R)
Drop Squats
2-Leg Hip Extension
-hold for 30 seconds at the top.
Deep Squats (hips to the ground)
Circuit 3
Split squats (R)
Split Squat (L)
Speed Squats
Reverse Lunges
Squat Pulses
Speed Squats
Circuit 4
Jumping Jacks
Leaning Side Lunges
Curtsy Squats (L/R)
Butterfly Crunch
Tuck Jumps
Circuit 5
Bench dips
Plank Shoulder Taps
Flutter Kicks
Planks jacks
Kick Throughs
