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How To Jump Higher-FREE Training

A high vertical jump makes a volleyball athlete more effective in the court. Some people have a natural high vertical jump, but most people need to train to build their vertical reach. Below is a free two-week training resource you can do at home to increase your jumping ability.


The muscles most used to jump high are the quads, glutes, hamstrings, and calf muscles. However, upper body strength is necessary too.


A stable set of core muscles is needed to generate explosive power to jump high while keeping your form and technique tight.


This jump training is considered a high-impact activity. Consult your health care provider before beginning any exercise program.


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