Help Yourself To Help Others
"In case of the loss of cabin pressure, oxygen masks will drop from the ceiling; if traveling with a small child, put your mask on first before helping the child."
The message is clear; you can't help others until you take care of yourself.
You add the most value to a team when you make self-care a priority. Self-care appears to be selfish, but it's necessary so you can give more to elevate your team's play. Be careful not to use self-care as a pretense for laziness. If you do, you will have nothing to give to boost your team's play.
Focus on proper nutrition, rest, weight training, and mental work to prepare you to give more to your team and help them become the best they can be together.
When a team hits a rough spot and starts to lose altitude, you will be able to help because you've taken care of your needs and have enough oxygen to help others.
We are NU Breed, the rumor of something good.