- Coach Job
Body Weight Workouts
Perform movements for 50 seconds and rest for 10 seconds. Repeat the circuit 8

X.
VolleyTots 20 seconds of work, rest 15 seconds. Repeat circuit 5X.
Circuit 1
Total Body extensions
Pushups
Alternating Prisoner Squats
Burpees
Circuit 2
Walkout Crab Crawl
Prisoner Squats
MT Climbers
Forearm Up-downs
Circuit 3
Pushups
Bench Dips
Butterfly situps
Alternating Lunges
Lateral Ski Jumps
Circuit 4
Jump Rope
Jumping Jacks
High Knees
Jumping Jacks
Jump Rope
Circuit 5
Burpee
Jump squat
Crab Crawls
High Knees
Circuit 6
Jumping Jacks
Cross-Body Toe Touch
Total Body extension
Jumping Jacks
Pushups
4 views0 comments