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  • Coach Job

Body Weight Workouts

Perform movements for 50 seconds and rest for 10 seconds. Repeat the circuit 8

X.


VolleyTots 20 seconds of work, rest 15 seconds. Repeat circuit 5X.


Circuit 1

Total Body extensions

Pushups

Alternating Prisoner Squats

Burpees


Circuit 2

Walkout Crab Crawl

Prisoner Squats

MT Climbers

Forearm Up-downs


Circuit 3

Pushups

Bench Dips

Butterfly situps

Alternating Lunges

Lateral Ski Jumps


Circuit 4

Jump Rope

Jumping Jacks

High Knees

Jumping Jacks

Jump Rope


Circuit 5

Burpee

Jump squat

Crab Crawls

High Knees


Circuit 6

Jumping Jacks

Cross-Body Toe Touch

Total Body extension

Jumping Jacks

Pushups


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