Be Strong, BE Quick. Be Deadly!
Congratulations to AJ Medrano, who won a professionally designed lifting, conditioning, and mobility course for Beach Volleyball by AVP Beach Pro, Mark Burik. Jump Higher, Hit Harder, Move Faster - The 60 Day Strength & Conditioning Plan for Beach Volleyball. In 60 days, you develop quick first steps and increase your vertical jump to play above the net. You will build unshakeable shoulder strength to increase power while reducing injury. Never before has a program been so meticulously designed to focus on the beach volleyball player. The training takes you rep by rep, set by set, and day by day through one of the most intense beach volleyball programs ever built. Congratulations AJ! https://www.betteratbeach.com/store