A Lot With A Little
Often I am asked by others how we do so much in such a short time at practice. First, we have some exceptional Team Captians on the 18's Team, AJ and Lexi. They know the plan ahead of time and share it with the team members before practice. The captains do an excellent job carrying out the practice plans, and the team members are cooperative.
Here is a sample of one of the practice plans. Water breaks are chosen at the captain's discretion and do so with safety in mind.